Crock Pot Chinese Style Country Ribs Recipe

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Crock Pot Chinese Style Country Ribs
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Ingredients:

  • 1/2 cup soy sauce
  • 4 lbs country-style spareribs
  • 2 tbsp ketchup

Directions:

  1. Combine the soy sauce, marmalade, ketchup, and garlic; brush on both sides of the ribs.
  2. Place in a slow cooker. Pour remaining sauce all over. Cover and cook on low for 8 to 10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.57 Kcal (312 kJ)
Calories from fat 14.25 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 1376.66mg 57%
Potassium 57.78mg 1%
Total Carbs 13.17g 4%
Sugars 8.68g 35%
Dietary Fiber 0.58g 2%
Protein 2.96g 6%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 174.45 Kcal (730 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 2%
Sodium 3220.53mg 57%
Potassium 135.16mg 1%
Total Carbs 30.8g 4%
Sugars 20.31g 35%
Dietary Fiber 1.36g 2%
Protein 6.93g 6%
Vitamin C 4.6mg 3%
Iron 1.3mg 3%
Calcium 29.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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