Crock Pot Chinese Style Ribs Recipe

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Crock Pot Chinese Style Ribs
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Ingredients:

  • 1/4 cup soy sauce
  • 4 lbs country-style spareribs
  • 2 tbsp ketchup

Directions:

  1. Combine soy sauce, marmalade, ketchup, and garlic.
  2. Brush on both sides of the ribs.
  3. Place in a crock- pot.
  4. Pour remaining sauce over all.
  5. Cover and cook on low for 8 to 10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.38 Kcal (282 kJ)
Calories from fat 14.25 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 706.91mg 29%
Potassium 32.36mg 1%
Total Carbs 12.45g 4%
Sugars 8.44g 34%
Dietary Fiber 0.46g 2%
Protein 1.64g 3%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 219.07 Kcal (917 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 2%
Sodium 2298.39mg 29%
Potassium 105.2mg 1%
Total Carbs 40.47g 4%
Sugars 27.45g 34%
Dietary Fiber 1.5g 2%
Protein 5.35g 3%
Vitamin C 6.4mg 3%
Iron 1mg 2%
Calcium 33.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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