Ingredients:
- 6 garlic cloves, minced , about 3 tsp
- 1 lb extra firm tofu, pressed (cover with paper towels, place heavy pan or can on top to press out liquid)
Directions:
- Combine tamari, garlic, lemon juice, orange juice, tamarind paste, ketchup, ginger, curry powder, garam masala, and molasses in a small saucepan. Bring to a rolling simmer.
- Combine cornstarch and cold water. With the sauce simmering slowly, whisk in diluted cornstarch. Simmer sauce for one minute, then remove the pan from the heat.
- When tofu is ready, cut it into 1-inch squares, coat it in marinade and marinate for two hours in the refrigerator.
- Preheat the oven to 400°F.
- Roll the tofu cubes in sunflower seeds until well coated. Place the tofu on a lightly oiled baking pan. Bake for about 25 minutes, or until deep golden brown, turning the pan once during the cooking process.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.74 Kcal (2804 kJ) | ||
| Calories from fat | 327.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.34g | 56% | |
|---|---|---|---|
| Sodium | 2209.37mg | 92% | |
| Potassium | 783.43mg | 17% | |
| Total Carbs | 66.93g | 22% | |
| Sugars | 28.09g | 112% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 6.8mg | 38% | |
| Calcium | 274.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 101.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 56% | |
|---|---|---|---|
| Sodium | 684.11mg | 92% | |
| Potassium | 242.58mg | 17% | |
| Total Carbs | 20.72g | 22% | |
| Sugars | 8.7g | 112% | |
| Dietary Fiber | 2.36g | 31% | |
| Protein | 7.46g | 48% | |
| Vitamin C | 19.3mg | 104% | |
| Iron | 2.1mg | 38% | |
| Calcium | 85mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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