Directions:
- Spray crock pot with Pam.
- Mix all ingredients except for the beef in crock pot.
- Add the beef to the crock pot.
- Cover and cook on low 8-9 hours or until everything is tender.
- Stir well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.21 Kcal (1232 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 12% | |
| Sodium | 485.84mg | 20% | |
| Potassium | 880.17mg | 19% | |
| Total Carbs | 48.05g | 16% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2.8mg | 16% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.19 Kcal (424 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 5% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 12% | |
| Sodium | 167.09mg | 20% | |
| Potassium | 302.71mg | 19% | |
| Total Carbs | 16.52g | 16% | |
| Sugars | 3.2g | 37% | |
| Dietary Fiber | 2.3g | 27% | |
| Protein | 5.83g | 34% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 1mg | 16% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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