Directions:
- Mix all ingredients together in a bowl, except beef
- Place in in a 3 1/2 to 4 qt crock pot.
- Add beef
- Cover and cook on low 8 to 9 hours or until vegetable are tender
- Stir well before serving
- 230 calories per serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.95 Kcal (1503 kJ) | ||
| Calories from fat | 131.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 57.18mg | 19% | |
| Sodium | 1078.06mg | 45% | |
| Potassium | 318.72mg | 7% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.31 Kcal (520 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 23% | |
|---|---|---|---|
| Cholesterol | 19.8mg | 19% | |
| Sodium | 373.34mg | 45% | |
| Potassium | 110.37mg | 7% | |
| Total Carbs | 11.35g | 11% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 7.8g | 45% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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