Galbi (Kalbi) Grilled Korean Short Ribs (Flanken Cut) Recipe

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Galbi (Kalbi) Grilled Korean Short Ribs (Flanken Cut)
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Ingredients:

Directions:

  1. Place the ribs in a dish for marinating.
  2. Mix the remaining ingredients in a bowl, being sure to add the coke last, as it will foam up a bit when added to the other ingredients.
  3. Pour the marinade over the beef and massage it in for about one minute.
  4. Cover and let marinate for at least 4 hours turning at least once.
  5. Heat gas or charcoal grill to medium hot.
  6. Remove the ribs from the marinade and place on the hot grill.
  7. Grill the ribs, turning once, to desired doneness, about 3 to 4 minutes per side.
  8. Serve with rice and a variety of Korean side dishes such as kimchi, namul (trio of vegetables) and musangchae (white radish salad) for a delicious Korean meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.2 Kcal (2869 kJ)
Calories from fat 469.78 Kcal
% Daily Value*
Total Fat 52.2g 80%
Cholesterol 114.89mg 38%
Sodium 1431.39mg 60%
Potassium 426.33mg 9%
Total Carbs 27.37g 9%
Sugars 22.84g 91%
Dietary Fiber 0.45g 2%
Protein 27.21g 54%
Vitamin C 1.8mg 3%
Iron 3.8mg 21%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 268.17 Kcal (1123 kJ)
Calories from fat 183.86 Kcal
% Daily Value*
Total Fat 20.43g 80%
Cholesterol 44.96mg 38%
Sodium 560.21mg 60%
Potassium 166.86mg 9%
Total Carbs 10.71g 9%
Sugars 8.94g 91%
Dietary Fiber 0.18g 2%
Protein 10.65g 54%
Vitamin C 0.7mg 3%
Iron 1.5mg 21%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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