Crock Pot Baked Beans Recipe

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Ingredients:

Serving

1 lb dried navy beans , soaked overnight
6 cups water
3/4 cup molasses
1/2 cup black coffee
1/4 cup dark brown sugar , firmly packed
1 tbsp cider vinegar
2 tsp dry mustard
1 1/2 tsp salt
1/4 tsp fresh ground black pepper
1 onion , cut in half stuck with 4 cloves
4 slices canadian bacon, chopped

Directions:

Combine beans and water in slow cooker, cover& cook on low heat for 7 hours until tender.
Drain; refrigerate in pot.
Can be cooked up to 3 days in advance.
Stir together molasses, coffee, sugar, vinegar, mustard, salt& pepper in small bowl.
Stir into beans in pot.
Add onion and Canadian bacon, pushing down into beans.
Cook, covered, on low heat for 7 hours, or until beans are flavored through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.43 Kcal (1413 kJ)
Calories from fat	19.13 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	6.82mg	2%
Sodium	652.83mg	27%
Potassium	1221.45mg	26%
Total Carbs	66.49g	22%
Sugars	33.19g	133%
Dietary Fiber	13.94g	56%
Protein	15.49g	31%
Vitamin C	1mg	2%
Iron	4.6mg	26%
Calcium	177.7mg	18%

Amount Per 100 g
Calories	106.27 Kcal (445 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	2.15mg	2%
Sodium	205.6mg	27%
Potassium	384.68mg	26%
Total Carbs	20.94g	22%
Sugars	10.45g	133%
Dietary Fiber	4.39g	56%
Protein	4.88g	31%
Vitamin C	0.3mg	2%
Iron	1.5mg	26%
Calcium	55.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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