Directions:
- Night before: Soak the beans in plenty of water.
- When you're ready to get the crock pot going, drain the beans then add them to a large pot on the stove. Cover them with fresh water and bring to a boil, boil for 15 minutes and then drain.
- While the beans are boiling, mix together the molasses, sugar, mustard powder, cayenne, nutritional yeast, liquid smoke and braggs/tamari in a bowl.
- Turn your crock pot to low. Add in the par-boiled beans, the molasses mixture, onion, garlic, salt and pepper. Stir well to combine. Add enough water to just cover the beans, stir again. Lastly, add in the bay leaves.
- Cook on low until beans are very soft, about 8 hours. Check periodically and add more water if need be - you don't want it to dry out, and all depending on your crock pot - it could. Adjust seasoning to your taste. Enjoy with some crusty bread and a salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.53 Kcal (1497 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 606.4mg | 25% | |
| Potassium | 900.65mg | 19% | |
| Total Carbs | 170.61g | 57% | |
| Sugars | 25.49g | 102% | |
| Dietary Fiber | 18.03g | 72% | |
| Protein | 326.82g | 654% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 258.9 Kcal (1084 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Sodium | 439.12mg | 25% | |
| Potassium | 652.2mg | 19% | |
| Total Carbs | 123.55g | 57% | |
| Sugars | 18.46g | 102% | |
| Dietary Fiber | 13.06g | 72% | |
| Protein | 236.66g | 654% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 3.3mg | 26% | |
| Calcium | 115.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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