Directions:
- Heat vegetable oil in skillet.
- Add curry powder and saute for 1 minute or until fragrant.
- Add onions and saute for 2-3 minutes or until lightly browned.
- Add Ro*tel and simmer on low for 2 minutes.
- Pour mixture in crockpot.
- Add potatoes and kidney beans.
- Stir mixture.
- Cook on low 6-8 hours or on high 3-6 hours.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.78 Kcal (1582 kJ) | ||
| Calories from fat | 55.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 390.65mg | 16% | |
| Potassium | 1228.84mg | 26% | |
| Total Carbs | 65.65g | 22% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 15.68g | 63% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.7mg | 26% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.85 Kcal (456 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 9% | |
|---|---|---|---|
| Sodium | 112.56mg | 16% | |
| Potassium | 354.06mg | 26% | |
| Total Carbs | 18.92g | 22% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 4.52g | 63% | |
| Protein | 4.8g | 33% | |
| Vitamin C | 4.1mg | 24% | |
| Iron | 1.4mg | 26% | |
| Calcium | 35.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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