Creole Kidney Beans Recipe

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Ingredients:

Serving

2 tsp vegetable oil
2 cups coarsely chopped onions
2 cups coarsely chopped green bell peppers
3 garlic cloves, crushed
1 1/2 cups water
1 (6 oz) can tomato paste
2 (16 oz) cans kidney beans, rinsed and drained
1/2 cup raisins
2 tbsp firmly packed brown sugar
2 tsp curry powder
1 tsp vegetable broth, mix
1 bay leaf

Directions:

Preheat oven to 350 degrees.
Lightly oil a 1 3/4 quart casserole or spray with a nonstick cooking spray.
Heat vegetable oil in a large nonstick skillet over medium heat.
Add onion, bell pepper, and garlic. Cook, stirring frequently, 5 minutes.
Add remaining ingredients to skillet. Cook, stirring frequently, 5 minutes more. Spoon mixture into prepared casserole.
Cover tightly and bake 45 minutes.
Remove and discard bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.71 Kcal (384 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	0mg	0%
Sodium	26.76mg	1%
Potassium	265.21mg	6%
Total Carbs	19.24g	6%
Sugars	6.16g	25%
Dietary Fiber	3.02g	12%
Protein	1.56g	3%
Vitamin C	51.8mg	86%
Vitamin A	1.2mg	39%
Iron	20.9mg	116%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	53.94 Kcal (226 kJ)
Calories from fat	7.39 Kcal
		% Daily Value*
Total Fat	0.82g	2%
Cholesterol	0mg	0%
Sodium	15.74mg	1%
Potassium	155.98mg	6%
Total Carbs	11.31g	6%
Sugars	3.62g	25%
Dietary Fiber	1.77g	12%
Protein	0.92g	3%
Vitamin C	30.5mg	86%
Vitamin A	0.7mg	39%
Iron	12.3mg	116%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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