Chicken Salsa Verde Bake Recipe

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Chicken Salsa Verde Bake
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Ingredients
8
Count
Nutrition
1011
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375. In a large skillet, heat oil over med. heat. Add the chicken and cook, turning once until cooked through, 10-12 minutes. Let stand until cool , then shred the meat into a large bowl. Stir in the salsa, kidney beans, onion and sour cream.
  2. Grease a 9x13 baking dish, scatter 1 cup tortilla chips on the bottom and top with half the chicken mixture and half of the cheese. Repeat the layers and cover with remaining 1 cup tortilla chips. Bake until the cheese is bubbly, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.12 Kcal (4233 kJ)
Calories from fat 469.48 Kcal
% Daily Value*
Total Fat 52.16g 80%
Cholesterol 149.66mg 50%
Sodium 1267.68mg 53%
Potassium 902.09mg 19%
Total Carbs 85.91g 29%
Sugars 2.67g 11%
Dietary Fiber 6.85g 27%
Protein 53.55g 107%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 438.4mg 44%
Amount Per 100 g
Calories 251.81 Kcal (1054 kJ)
Calories from fat 116.92 Kcal
% Daily Value*
Total Fat 12.99g 80%
Cholesterol 37.27mg 50%
Sodium 315.71mg 53%
Potassium 224.66mg 19%
Total Carbs 21.4g 29%
Sugars 0.67g 11%
Dietary Fiber 1.71g 27%
Protein 13.34g 107%
Vitamin C 0.7mg 5%
Iron 0.4mg 10%
Calcium 109.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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