Directions:
- Simmer the TVP in stock for 10 minutes.
- Saute the onion in the oil for 10 minutes.
- Gradually sprinkle in the curry powder, stirring all the time until quite smooth.
- Cook for a few more minutes then add lemon juice and the rest of the ingredients.
- Stir in the TVP and simmer, covered, very gently for at least 20 minutes.
- Serve on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.5 Kcal (479 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 92.48mg | 4% | |
| Potassium | 345.03mg | 7% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.26 Kcal (462 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 89.06mg | 4% | |
| Potassium | 332.26mg | 7% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 7.66g | 32% | |
| Dietary Fiber | 2.54g | 11% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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