Crock Pot Curry (Aloo Rajma) Recipe

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Crock Pot Curry (Aloo Rajma)
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Ingredients
9
Count
Nutrition
220
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in a saucepan or skillet. Add spices, saute for 1 minute or so.
  2. Add onions and saute for 2 - 5 minutes.
  3. Add both cans of Rotel.
  4. Pour mixture into crockpot. Add potatoes and canned beans to crockpot.
  5. Allow to crock on low for 6 - 9 hours or on high for 3 - 5 hours, depending on your crockpot.
  6. Serve over rice or with makki di roti (indian cornbread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.43 Kcal (923 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 8%
Sodium 71.65mg 3%
Potassium 396.58mg 8%
Total Carbs 23.54g 8%
Sugars 5.38g 22%
Dietary Fiber 4.38g 18%
Protein 3.05g 6%
Vitamin C 4.7mg 8%
Vitamin A 0.9mg 29%
Iron 1.4mg 8%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 148.35 Kcal (621 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 8%
Sodium 48.22mg 3%
Potassium 266.91mg 8%
Total Carbs 15.84g 8%
Sugars 3.62g 22%
Dietary Fiber 2.95g 18%
Protein 2.05g 6%
Vitamin C 3.2mg 8%
Vitamin A 0.6mg 29%
Iron 1mg 8%
Calcium 30.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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