Crock Pot Chicken W/ Black Beans and Cream Cheese...yum! Recipe

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Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
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Ingredients:

  • 1 (15 1/2 oz) can black beans
  • 1 (15 oz) can corn
  • 1 (15 oz) jar salsa, any kind
  • 1 (8 oz) package cream cheese

Directions:

  1. Take 4-5 frozen, yes, frozen, boneless chicken breasts put into crock pot.
  2. Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
  3. Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
  4. Add 1 package of cream cheese (just throw it on top!) and let sit for about 1/2 hour.
  5. All done and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.68 Kcal (1393 kJ)
Calories from fat 94.65 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 164.44mg 55%
Sodium 931.7mg 39%
Potassium 902.93mg 19%
Total Carbs 6.52g 2%
Sugars 0.85g 3%
Dietary Fiber 1.49g 6%
Protein 55.44g 111%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 113.21 Kcal (474 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 16%
Cholesterol 55.96mg 55%
Sodium 317.07mg 39%
Potassium 307.28mg 19%
Total Carbs 2.22g 2%
Sugars 0.29g 3%
Dietary Fiber 0.51g 6%
Protein 18.87g 111%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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