Directions:
- Put cauliflower in hot water, add salt and cook until soft.
- Melt butter in a pan, add bread crumbs and fry it until dark brown (do not burn it).
- Take out cauliflower cut it in pieces and put it into hot pan with butter and bread crumbs. Fry it just 2-4 minutes and mix gently to cover with bread crumbs.
- Before serving, add sour cream.
- You can also eat it without sour cream, so just put the sour cream jar on the table. Serve with roasted meat.
- The same procedure is with French beans or Brussels sprouts, but make sure to put green vegetables into hot water – that will keep green colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.32 Kcal (994 kJ) | ||
| Calories from fat | 159.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 17% | |
| Sodium | 1571.67mg | 65% | |
| Potassium | 707.9mg | 15% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 96.5mg | 161% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.8 Kcal (355 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 27% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 17% | |
| Sodium | 561.61mg | 65% | |
| Potassium | 252.96mg | 15% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 1.51g | 17% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 2.28g | 13% | |
| Vitamin C | 34.5mg | 161% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 43.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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