Spinach and Cauliflower Soup Recipe

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Spinach and Cauliflower Soup
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  • 1 tbsp butter
  • 2 tbsp cream
  • 250 g spinach
  • 1 tbsp pine nuts
  • 1 tbsp butter
  • 1 garlic clove
  • 3 tsp cornstarch
  • 1 tbsp water


  1. Cauliflower soup.
  2. Cut cauliflower into small flowerettes. Melt butter in pan, add diced onion, cook until transparent. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. Puree soup in batches, push through sieve. Return to pan and season. When soup reboils, add cream. Heat through without boiling.
  3. Spinach Soup.
  4. Place pine nuts in pan, stir over low heat until golden brown; remove from pan immediately. Add butter, crushed garlic and chopped onion to pan; cook until onion is transparent. Add spinach and stock, bring to boil, reduce heat and simmer gently, covered for 15 minutes, stirring occasionally. Pour soup into blender, add pine nuts and parsley, blend until pureed. Push mixture through sieve. Return to pan, add combined cornflower and water. Stir over medium heat until soup boils, season.
  5. Grand Finally.
  6. Pour soup into 2 separate jugs. With one jug in each hand, pour soup into individual bowls at the same time, then swirl soups gently with the handle of a spoon.
  7. You can prepare the soups ahead of time and reheat when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.18 Kcal (516 kJ)
Calories from fat 49.92 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 13.52mg 5%
Sodium 253.45mg 11%
Potassium 495.47mg 11%
Total Carbs 12.88g 4%
Sugars 4.88g 20%
Dietary Fiber 1.97g 8%
Protein 6.77g 14%
Vitamin C 28.5mg 47%
Iron 1mg 6%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 47.91 Kcal (201 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 9%
Cholesterol 5.26mg 5%
Sodium 98.59mg 11%
Potassium 192.73mg 11%
Total Carbs 5.01g 4%
Sugars 1.9g 20%
Dietary Fiber 0.77g 8%
Protein 2.63g 14%
Vitamin C 11.1mg 47%
Iron 0.4mg 6%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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