Directions:
- Place cauliflower in dutch oven (spaghetti pot) with about 1 inch water. Salt and pepper to taste. Boil until tender - not mushy.
- Mix milk and half & half and heat in microwave - 2 minutes.
- In sauce pot, make light golden roux with butter and flour. Add warmed milk mixture and salt, pepper, & nutmeg. Whisk and cook on med to med-hi until thickened. Take off heat and whisk in 3/4 cup cheese.
- Cover bottom of casserole dish with small amount of sauce. Add cauliflower cover with remaining sauce. Mix remaining cheese with ritz cracker crumbs and sprinkle over top.
- Bake at 350, 20-25 minutes, uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1745.77 Kcal (7309 kJ) | ||
| Calories from fat | 968.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.63g | 166% | |
|---|---|---|---|
| Cholesterol | 235.54mg | 79% | |
| Sodium | 3453.41mg | 144% | |
| Potassium | 2531.42mg | 54% | |
| Total Carbs | 146.71g | 49% | |
| Sugars | 33.27g | 133% | |
| Dietary Fiber | 12.81g | 51% | |
| Protein | 66.26g | 133% | |
| Vitamin C | 287.1mg | 479% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 1704.7mg | 170% | |
| Amount Per 100 g | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 71.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 166% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 79% | |
| Sodium | 253.61mg | 144% | |
| Potassium | 185.9mg | 54% | |
| Total Carbs | 10.77g | 49% | |
| Sugars | 2.44g | 133% | |
| Dietary Fiber | 0.94g | 51% | |
| Protein | 4.87g | 133% | |
| Vitamin C | 21.1mg | 479% | |
| Calcium | 125.2mg | 170% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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