Cauliflower Casserole Recipe

Posted by
Rate It!
Cauliflower Casserole
Add your photo!



  1. Preheat oven to 375. Lightly grease a 2-qt baking dish; set aside.
  2. Cook cauliflower in boiling salted water until crisp-tender (about 6-7 minutes); drain.
  3. Place cooked and drained flowerets into the prepared baking dish.
  4. Meanwhile, melt 3 tbsp of the butter in a saucepan and saute the scallions for about 5 minutes.
  5. Stir in the flour until smooth.
  6. Very gradually add milk, stirring constantly. Add salt, pepper and paprika.
  7. Continue cooking and stirring until sauce is thickened and smooth, for about 3 minutes. Stir in the mustard .
  8. Evenly pour the sauce over cauliflower in the baking dish.
  9. Sprinkle the Gouda cheese over casserole.
  10. Mix the crushed crackers with the 3 tbsp of melted butter; sprinkle over top of the cheese layer.
  11. Bake at 375 for 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.13 Kcal (1127 kJ)
Calories from fat 141.72 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 43.4mg 14%
Sodium 560.04mg 23%
Potassium 480.09mg 10%
Total Carbs 23.75g 8%
Sugars 6.38g 26%
Dietary Fiber 3.22g 13%
Protein 8.89g 18%
Vitamin C 48.1mg 80%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 116.03 Kcal (486 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 24%
Cholesterol 18.71mg 14%
Sodium 241.45mg 23%
Potassium 206.99mg 10%
Total Carbs 10.24g 8%
Sugars 2.75g 26%
Dietary Fiber 1.39g 13%
Protein 3.83g 18%
Vitamin C 20.8mg 80%
Vitamin A 0.1mg 5%
Iron 0.4mg 6%
Calcium 95mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top