Directions:
- Heat vegetable oil in a large skillet over medium heat.
- Add onion, and sauté for 2 minutes or until softened.
- Add garlic, ginger and chili flakes, and sauté for 1 minute or until fragrant.
- Add bok choi stems and sauté for 1 minute or until softened.
- Add mushrooms and sauté for 1 minute, or until juicy.
- Add bean sprouts and sauté for 1 minute.
- Add bok choi leaves and stir for 1 minute or until wilted.
- Remove from heat, stir in coriander and season with salt to taste.
- Cool to room temperature.
- Lay out wonton wrappers, a few at a time, on the working surface.
- Spoon about 1 tbsp of filling in the middle of each, moisten edges with water and fold in half to form a triangle, then bring the 2 farthest points together in the middle, and pinch to seal.
- Continue working until you have used up all the filling.
- Place wontons on a tray, cover in plastic wrap and reserve in refrigerator until ready to cook.
- Heat vegetable oil (filled to about 2 inches) in a wok or high-sided skillet over medium-high heat
- Working in batches, fry wontons for 2 to 3 minutes, or until golden and crisp.
- Drain on paper towels and serve with dipping sauce(recipe follows).
- ===================================
- Dipping sauce
- 1/2 cup hoisin sauce
- 1/2 cup soy sauce
- 1 tbsp sesame oil
- 1 tbsp grated ginger
- Stir hoisin sauce, soy sauce, sesame oil and ginger together in a small bowl.
- This recipe makes about 22 to 24 wontons
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.72 Kcal (74 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 15.6mg | 1% | |
| Potassium | 59.01mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 58.3mg | 324% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.08 Kcal (147 kJ) | ||
| Calories from fat | 11.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 30.88mg | 1% | |
| Potassium | 116.83mg | 1% | |
| Total Carbs | 4.76g | 1% | |
| Sugars | 1.57g | 3% | |
| Dietary Fiber | 1.61g | 3% | |
| Protein | 2.21g | 2% | |
| Vitamin C | 21.7mg | 18% | |
| Vitamin A | 3.2mg | 54% | |
| Iron | 115.4mg | 324% | |
| Calcium | 70mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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