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Crispy Sun-Dried Tomato Crusted Chicken Recipe

Crispy Sun-Dried Tomato Crusted Chicken Recipe

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Ingredients:

Serving

1/2 cup julienne cut sun-dried tomato, drained
2 cups corn flakes
1/4 cup flour
1/2 tsp dried rosemary
1/2 tsp salt
1/4 tsp black pepper
4 boneless skinless chicken breast halves
1 egg, beaten

Directions:

Whirl tomatoes in food processor until chopped.
Add next five ingredients, whirl until cornflakes are fine crumbs.
Pour above mixture into a gallon ziploc bag.
Flatten chicken with palm of hand and dip both sides of chicken in egg.
Place one piece of chicken at a time in bag and coat with crumb mixture.
Bake on lightly greased baking sheet at 400* for 15-20 minutes or until chicken is no longer pink in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.18 Kcal (3057 kJ)
Calories from fat	91.16 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	180.16mg	60%
Sodium	1278.44mg	53%
Potassium	711.56mg	15%
Total Carbs	20.74g	7%
Sugars	0.75g	3%
Dietary Fiber	1.26g	5%
Protein	50.83g	102%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	239.48 Kcal (1003 kJ)
Calories from fat	29.9 Kcal
		% Daily Value*
Total Fat	3.32g	16%
Cholesterol	59.09mg	60%
Sodium	419.29mg	53%
Potassium	233.37mg	15%
Total Carbs	6.8g	7%
Sugars	0.25g	3%
Dietary Fiber	0.41g	5%
Protein	16.67g	102%
Iron	0.4mg	6%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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