Chicken N Dumplings Recipe

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Chicken N Dumplings
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Ingredients:

Directions:

  1. For Dumplings:.
  2. Mix flour, baking powder, salt and pepper together.
  3. Mix shortening in flour with fingers until well mixed.
  4. Add the beaten egg and milk.
  5. Stir until it forms a soft dough.
  6. On a floured surface, knead the dough for about a minute until smooth. Cut in half.
  7. On a floured surface, roll each half as thin as you wish.
  8. Cut with a about 1 inch wide.
  9. Cut the dough again into 2 inch pieces.
  10. Let dry for 30 minutes to 8 hours. I like 3 hours.
  11. For Chicken:.
  12. Put chicken breast in a stock pot.
  13. Add chicken broth.
  14. Bring to a boil, cover and simmer 30 - 40 minutes, until done.
  15. Remove chicken and set aside. Dice the chicken once its warm enough to handle.
  16. To broth, add parsley and bring broth to a boil.
  17. Add dumplings one at a time.
  18. Cover and simmer 10 minutes.
  19. After 10 minutes add chicken.
  20. Cook a little longer to thicken and it will also continue to thicken a little as they cool.
  21. Remove them from heat once it is at the desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.53 Kcal (2493 kJ)
Calories from fat 220.31 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 74.1mg 25%
Sodium 3311.3mg 138%
Potassium 883.51mg 19%
Total Carbs 65.9g 22%
Sugars 1.92g 8%
Dietary Fiber 7.64g 31%
Protein 25.57g 51%
Vitamin C 26.7mg 44%
Iron 4.4mg 24%
Calcium 321.5mg 32%
Amount Per 100 g
Calories 105.86 Kcal (443 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 38%
Cholesterol 13.17mg 25%
Sodium 588.62mg 138%
Potassium 157.05mg 19%
Total Carbs 11.71g 22%
Sugars 0.34g 8%
Dietary Fiber 1.36g 31%
Protein 4.55g 51%
Vitamin C 4.7mg 44%
Iron 0.8mg 24%
Calcium 57.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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