Directions:
- Marinate the chicken in a mixture of salt, sugar and cornflour for around 10 mins Put a pan on the stove with a 1/2 a tsp of oil and saute the ginger and garlic till light brown Add the chicken mixture and saute for another 3-4 mins.
- Add a little water at intervals and cook till the chicken is tender Set aside Heat some oil in a frying pan and fry the spinach till crisp.
- Drain well and keep aside.
- Heat 1/2 a tsp of oil again in a wok and saute the onions and chillies after chopping.
- Add the spinach and the stir.
- Season.
- Add the cooked chicken and mix.
- Add the cherries and mix.
- Serve immediately on a bed of green onions (spring onions).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.95 Kcal (1620 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 67.5mg | 23% | |
| Sodium | 138.71mg | 6% | |
| Potassium | 1305.07mg | 28% | |
| Total Carbs | 52.78g | 18% | |
| Sugars | 30.67g | 123% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5.1mg | 29% | |
| Calcium | 224.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 66.95 Kcal (280 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 17% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 23% | |
| Sodium | 24mg | 6% | |
| Potassium | 225.79mg | 28% | |
| Total Carbs | 9.13g | 18% | |
| Sugars | 5.31g | 123% | |
| Dietary Fiber | 1.73g | 40% | |
| Protein | 3.58g | 41% | |
| Vitamin C | 9.9mg | 96% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.9mg | 29% | |
| Calcium | 38.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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