Chicken in Tomato Gravy Recipe

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Chicken in Tomato Gravy
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Ingredients:

Directions:

  1. Blend spices until fine. Heat oil and fry chicken until brown.
  2. Remove chicken and fry spices for 2 minutes.
  3. Add tomato sauce, tomatoes, chilies, salt, sugar and lime juice and stir for 3 minutes.
  4. Add chicken, coconut juice and simmer for 20 minutes or until liquid is reduced to a thick gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.14 Kcal (4238 kJ)
Calories from fat 756.49 Kcal
% Daily Value*
Total Fat 84.05g 129%
Cholesterol 117.68mg 39%
Sodium 499.15mg 21%
Potassium 1190.58mg 25%
Total Carbs 27.96g 9%
Sugars 9.51g 38%
Dietary Fiber 12.28g 49%
Protein 47.56g 95%
Vitamin C 75.5mg 126%
Iron 5mg 28%
Calcium 284.8mg 28%
Amount Per 100 g
Calories 303.51 Kcal (1271 kJ)
Calories from fat 226.85 Kcal
% Daily Value*
Total Fat 25.21g 129%
Cholesterol 35.29mg 39%
Sodium 149.68mg 21%
Potassium 357.02mg 25%
Total Carbs 8.38g 9%
Sugars 2.85g 38%
Dietary Fiber 3.68g 49%
Protein 14.26g 95%
Vitamin C 22.6mg 126%
Iron 1.5mg 28%
Calcium 85.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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