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Fettuccine With Mushrooms and Cherry Tomatoes Recipe

Fettuccine With Mushrooms and Cherry Tomatoes Recipe

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Fettuccine With Mushrooms and Cherry Tomatoes

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Ingredients:

Serving

12 oz fettuccine pasta, freshly cooked, drained
1 cup reduced-sodium chicken broth
2 garlic cloves, minced
1 cup cremini mushroom, quartered
1/2 cup green onion, thinly sliced (white and green parts )
4 oz light cream cheese , at room temperature, cut into cubes (neufchatel)
4 oz reduced-fat ham, diced
1 cup cherry tomatoes, quartered
1/2 cup parmesan cheese, grated (to taste)
1/4 tsp white pepper
salt , to taste (optional)
1/8-1/4 tsp hot red pepper flakes , to taste

Directions:

Combine chicken broth and garlic in a medium saucepan and bring to a boil.
Add mushrooms and onions, reduce heat and simmer, uncovered, for 3-5 minutes or until the mushrooms are tender.
Add the cream cheese chunks and the ham, stirring and cooking until the cheese has melted over mediumm-low heat(keep an eye on this or your sauce will burn), about 5 minutes.
Add tomatoes and stir, cooking just long enoguh for them to heat through, about 5 minutes or so.
Remove from the heat and stir in the Parmesan cheese and the white pepper; return to heat on low and keep stirring until cheese has blended and melted - adding more if you prefer a thicker sauce.
Give it a taste test and add salt and a bit of dried hot red pepper flakes (or cayennne pepper if you prefer), more pepper if you like.
Toss the sauce together with the fresh hot drained pasta and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.72 Kcal (1879 kJ)
Calories from fat	137.41 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	43.89mg	15%
Sodium	695.69mg	29%
Potassium	480.19mg	10%
Total Carbs	57.36g	19%
Sugars	3.41g	14%
Dietary Fiber	3.17g	13%
Protein	20.76g	42%
Vitamin C	8.2mg	14%
Iron	86.8mg	482%
Calcium	224.9mg	22%

Amount Per 100 g
Calories	139.65 Kcal (585 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	23%
Cholesterol	13.66mg	15%
Sodium	216.51mg	29%
Potassium	149.44mg	10%
Total Carbs	17.85g	19%
Sugars	1.06g	14%
Dietary Fiber	0.99g	13%
Protein	6.46g	42%
Vitamin C	2.5mg	14%
Iron	27mg	482%
Calcium	70mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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