Directions:
- Wipe okra gently with moist kitchen towel. Slice each into 4-6 wheels, depending on size. Heat up nonstick skillet and cook okra in dry pan (or just a bit of nonstick spray). Stir occasionally and cook until okra starts to brown. Set aside.
- Saute onions in vegetable oil on medium heat until they turn golden and translucent. Add garlic, cumin seeds, chilies, and chili powder and saute for another 4-5 minutes. Add turmeric. Stir once or twice.
- Add tomatoes and 1/2 cup water. Bring to a boil. Lower heat and simmer 15 mins.
- Add cooked okra and salt. Cover and cook on low heat (simmer) until okra is tender, about 30 minutes. If the mixture starts to stick, you can add a bit more water. Sprinkle coriander leaves and stir into mixture at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.22 Kcal (976 kJ) | ||
| Calories from fat | 108.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Sodium | 295.48mg | 12% | |
| Potassium | 1056.04mg | 22% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 119.6mg | 199% | |
| Iron | 3.9mg | 22% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 53.43 Kcal (224 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 18% | |
|---|---|---|---|
| Sodium | 67.69mg | 12% | |
| Potassium | 241.92mg | 22% | |
| Total Carbs | 6.52g | 9% | |
| Sugars | 2.08g | 36% | |
| Dietary Fiber | 2.08g | 36% | |
| Protein | 1.53g | 13% | |
| Vitamin C | 27.4mg | 199% | |
| Iron | 0.9mg | 22% | |
| Calcium | 56.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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