Calories in Usda Spinach, cooked, boiled, drained, without salt

46Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 200 g
Calories 46 Kcal (193 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.08g 0%
Sodium 140mg 6%
Potassium 932mg 20%
Total Carbs 7.5g 3%
Sugars 0.86g 3%
Dietary Fiber 4.8g 19%
Protein 5.94g 12%
Vitamin C 19.6mg 33%
Vitamin A 1mg 35%
Iron 7.1mg 40%
Calcium 272mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 200 g
  • Cal: 2.3 %
  • Fat: 0.8 %
  • Carb: 2.5 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (13.8%)
  • Protein (36.9%)
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