Crispy Parmesan Bowls (George Duran) Recipe

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Crispy Parmesan Bowls (George Duran)
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Ingredients:

Directions:

  1. In a large nonstick skillet, spread 1/4 cup cheese thinly and evenly over the bottom to form a 7-inch circle. Put the pan over medium heat and cook until the cheese is bubbling and lightly browned, about 3 minutes. Remove the pan from the heat. Put a small bowl upside down on a cutting board. When the bubbling stops, about 1 minute, carefully remove the disk with a thin metal spatula and drape it over the bowl. Press gently with the spatula so it forms a bowl. Be careful, as it is very fragile. Let cool.
  2. Remove the Parmesan bowl, put it onto a plate, and fill with Caesar salad. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1381.45 Kcal (5784 kJ)
Calories from fat 1291.95 Kcal
% Daily Value*
Total Fat 143.55g 221%
Cholesterol 113.65mg 38%
Sodium 3223.4mg 134%
Potassium 99.4mg 2%
Total Carbs 8.05g 3%
Sugars 7.3g 29%
Dietary Fiber 2.35g 9%
Protein 14.2g 28%
Iron 2.6mg 14%
Calcium 390.1mg 39%
Amount Per 100 g
Calories 531.33 Kcal (2225 kJ)
Calories from fat 496.9 Kcal
% Daily Value*
Total Fat 55.21g 221%
Cholesterol 43.71mg 38%
Sodium 1239.77mg 134%
Potassium 38.23mg 2%
Total Carbs 3.1g 3%
Sugars 2.81g 29%
Dietary Fiber 0.9g 9%
Protein 5.46g 28%
Iron 1mg 14%
Calcium 150mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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