Crispy Parmesan Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
1 egg
3 tbsp grated parmesan cheese
3 tbsp finely crushed saltine or butter-flavored cracker crumbs
1 tbsp canola oil

Directions:

Flatten chicken breasts to 1/4-in. thickness. Beat egg in a shallow bowl. In another shallow bowl, combine Parmesan cheese and cracker crumbs. Dip chicken in egg, then coat with the crumb mixture. In a small skillet, cook chicken in oil for 2-3 minutes per side or until juices run clear. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.35 Kcal (1919 kJ)
Calories from fat	170.09 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Cholesterol	227.68mg	76%
Sodium	1096.67mg	46%
Potassium	730.79mg	16%
Total Carbs	18.72g	6%
Sugars	0.08g	0%
Dietary Fiber	0.67g	3%
Protein	55.35g	111%
Iron	2.3mg	13%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	155.53 Kcal (651 kJ)
Calories from fat	57.72 Kcal
		% Daily Value*
Total Fat	6.41g	29%
Cholesterol	77.26mg	76%
Sodium	372.13mg	46%
Potassium	247.98mg	16%
Total Carbs	6.35g	6%
Sugars	0.03g	0%
Dietary Fiber	0.23g	3%
Protein	18.78g	111%
Iron	0.8mg	13%
Calcium	37.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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