Directions:
- Heat a large skillet over medium-high heat. Once preheated, sprinkle 3/4 c of the Parmesan cheese in an even layer, forming a circle that is about 6 inches in diameter. Cook the Parmesan on one side until the bottom begins to turn light golden brown and you can easily slide a spatula underneath without compromising the shape of the circle. Carefully remove the Parmesan from the pan with the spatula. Immediately drape it cooked-side down over one of the ramekins, gently pressing down and around the sides of the ramekin to form a bowl. Allow the cheese to cool and harden for one minute. Repeat with the remaining cheese and form 5 more bowls.
- In a large bowl, Add the shrimp, mango, avocado, tomato, pancetta, parsley, sour cream and mayonnaise. Stir well to combine. Season with salt and pepper, to taste.
- Spoon the shrimp salad into each Parmesan bowl. Garnish with parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.35 Kcal (2534 kJ) | ||
| Calories from fat | 342.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.06g | 59% | |
|---|---|---|---|
| Cholesterol | 162.12mg | 54% | |
| Sodium | 1407.54mg | 59% | |
| Potassium | 593.2mg | 13% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 41.97g | 84% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 1.7mg | 10% | |
| Calcium | 855.6mg | 86% | |
| Amount Per 100 g | |||
| Calories | 219.64 Kcal (920 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 59% | |
|---|---|---|---|
| Cholesterol | 58.82mg | 54% | |
| Sodium | 510.69mg | 59% | |
| Potassium | 215.23mg | 13% | |
| Total Carbs | 8.73g | 8% | |
| Sugars | 3.66g | 40% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 15.23g | 84% | |
| Vitamin C | 10.2mg | 47% | |
| Iron | 0.6mg | 10% | |
| Calcium | 310.4mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Saucy Senoritas' Salsa
Mango, peeled, seeded and diced and 13 more.. -
Alla's Avocado Salad
Avocados, cut into small cubes and 8 more.. -
Guacamole
Ripe avocados , scooped & mashed in medium bowl and 7 more.. -
Holy Guacamole!
Avocados, peeled and coarsely chopped and 7 more.. -
Guacamole Stuffed Chicken
Avocado (mashed ), Tomato (diced ) and 9 more.. -
Sour Cream & Dill Sauce to Serve With Salmon
Sour cream, Mayonnaise, Salt, Pepper, Chopped fresh dill and 2 more.. -
tomato, cucumber, & onion salad
Fresh tomatoes, Fresh cucumbers, Onion, Green onions and 3 more.. -
Sandy's Cucumber & Tomato Pasta Salad
Ripe tomato, chopped, Cucumber, chopped and 5 more.. -
Roasted Ricotta Tomatoes
Roma tomatoes and 7 more.. -
Tomatoes Rockefeller
Tomato, cut in half , seeds removed, Onion, finely chopped and 7 more.. -
Roasted Sea Scallops
Tomato, chopped, Onion, chopped, Minced fresh parsley and 6 more.. -
Pasta with Blue Cheese Sauce
Blue cheese, Light cream cheese, Sherry wine, Onion and 7 more.. -
Tomato & Avocado Egg Salad
Hard-boiled eggs, sliced, Avocados, chopped and 9 more.. -
Homemade Spaghetti Sauce
Celery ribs, chopped, Onion, chopped and 14 more..
Also Try
-
Baby Arugula and Walnut Salad in a Tomato Bowl
Tomatoes (beefsteak or big summer ), Baby arugula and 8 more.. -
-
-
-
-
Shrimp & Scallop Salad in Avocado Cups
Shrimp, peeled ,boil first them peel or use ready cooked and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
