Directions:
- Cut onions into 5mm slices. Toss rings in flour; dip into eggs, then combined cheese, breadcrumbs and pepper. Refrigerate onion rings 1 hour. Deep-fry onion rings in hot oil until browned and crisp; drain on absorbent paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.81 Kcal (75 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 14% | |
| Sodium | 17.66mg | 1% | |
| Potassium | 23.34mg | 0% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.54g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 86.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 2% | |
|---|---|---|---|
| Cholesterol | 343.35mg | 14% | |
| Sodium | 147.75mg | 1% | |
| Potassium | 195.34mg | 0% | |
| Total Carbs | 4.23g | 0% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 1.24g | 1% | |
| Protein | 12.87g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 2% | |
| Calcium | 84.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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