Directions:
- Whisk together flour, cornstarch, dry potato flakes, and cayenne pepper in a large bowl. Whisk in club soda to make a smooth batter.
- Place panko bread crumbs in a shallow bowl.
- Heat oil in a deep fryer or large saucepan to 350 degrees F (175 degrees C).
- Place a few onion rings at a time into the bowl of batter and turn to coat all sides with batter.
- Remove onion rings from batter and place into pan of panko bread crumbs; turn to coat completely with crumbs.
- Cook a few rings at a time in the hot oil until golden brown, about 2 to 3 minutes.
- Transfer to a cooling rack set over paper towels to drain. Season with salt to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.14 Kcal (1232 kJ) | ||
| Calories from fat | 85.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 170.93mg | 7% | |
| Potassium | 417.19mg | 9% | |
| Total Carbs | 47.98g | 16% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.24 Kcal (805 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 15% | |
|---|---|---|---|
| Sodium | 111.71mg | 7% | |
| Potassium | 272.66mg | 9% | |
| Total Carbs | 31.36g | 16% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 2.95g | 9% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 47.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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