Kittencal's Best Crispy Onion Rings Recipe

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Kittencal's Best Crispy Onion Rings
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Ingredients:

Directions:

  1. Heat the oil to about 350 degrees F.
  2. In a small bowl whisk together buttermilk and eggs.
  3. In a bowl mix together the coating mixture, then place into a shallow dish (a shallow dish makes for easier coating of the rings).
  4. Dip/coat the onion rings into the buttermilk mixture.
  5. Then coat generously into the dry coating mixture.
  6. Fry briefly in hot oil (turning once) until onion rings are lightly brown on both sides.
  7. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.17 Kcal (1462 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 85.21mg 28%
Sodium 716.14mg 30%
Potassium 337.91mg 7%
Total Carbs 66.12g 22%
Sugars 10.42g 42%
Dietary Fiber 3.72g 15%
Protein 11.63g 23%
Vitamin C 8.3mg 14%
Iron 1.3mg 7%
Calcium 100mg 10%
Amount Per 100 g
Calories 113.1 Kcal (474 kJ)
Calories from fat 11.6 Kcal
% Daily Value*
Total Fat 1.29g 6%
Cholesterol 27.6mg 28%
Sodium 231.96mg 30%
Potassium 109.45mg 7%
Total Carbs 21.42g 22%
Sugars 3.37g 42%
Dietary Fiber 1.2g 15%
Protein 3.77g 23%
Vitamin C 2.7mg 14%
Iron 0.4mg 7%
Calcium 32.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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