Directions:
- Finely slice onions into rings and brown them in a little extra virgin olive oil.
- Once browned, add red wine.
- Add thyme and reduce heat.
- Leave onions to simmer in this mixture for about three quarters of an hour.
- Check from time to time to make sure they're not drying out too much and sticking to the pan.
- Just add a little water to keep them moist.
- Peel and grate potatoes.
- (If watery, strain out water in sieve).
- In a large bowl, mix milk with the egg, flour, nutmeg, cheese and pepper.
- Oil a shallow pan which can be put in the oven.
- Mix the onion and wine mixture with the egg and flour mixture, and the potato.
- Stir well.
- Pour the mixture into the pan.
- Bake in oven at 200C for about 40 minutes, after which time it should have started getting a golden crust.
- At this stage, take it out and add some pizza toppings of your choice.
- And put this back into the hot oven.
- Or you could put it under the grill for a few moments.
- Wine suggestion: Cabernet Sauvignon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.56 Kcal (1066 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 9% | |
| Sodium | 158.74mg | 7% | |
| Potassium | 718.38mg | 15% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2mg | 11% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.41 Kcal (383 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 10% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 9% | |
| Sodium | 57mg | 7% | |
| Potassium | 257.98mg | 15% | |
| Total Carbs | 15.49g | 14% | |
| Sugars | 3.73g | 42% | |
| Dietary Fiber | 2.48g | 28% | |
| Protein | 2.11g | 12% | |
| Vitamin C | 3.5mg | 16% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 0.7mg | 11% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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