Onion Ring Casserole - Aka Onion Fluff Recipe

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Onion Ring Casserole - Aka Onion Fluff
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Use pan spray to grease a large casserole baking dish.
  3. In a bowl combine the soup, chiles, garlic, beaten eggs, wine/beer/milk, sour cream, salt, and pepper, and stir well to incorporate.
  4. Place about 1/2 cup of the mixture on the bottom of the sprayed casserole dish.
  5. Place one layer of onion rings on the bottom of the dish, then a second layer on top of the first, overlapping where the rings touch each other (sort of like how the Olympic rings overlap).
  6. Pour half of the cheese mixture over the ring layers.
  7. Add another two layers, continuing with the overlapping.
  8. Pour the remaining half of cheese mixture over the top, using a spatula to try to cover as much of the rings as you can.
  9. Top with shredded cheddar (or Velveeta, if you really want to go that direction, but I think cheddar tastes better).
  10. Cover with casserole lid and bake at 350 degrees F for 40 minutes, then uncover and bake for another 10 to 15 minutes or until cheese is bubbly and golden.
  11. Makes 8 to 10 side servings.
  12. Note: you can add other ingredients to this to make it more of a main dish/one dish meal, if you like, such as browned ground beef, hash browns or o'brien potatoes, and vegetables such as green beans or corn; it can probably also be done in a crockpot, somehow.
  13. Good with salsa and/or hot sauce, too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.84 Kcal (682 kJ)
Calories from fat 88.76 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 77.08mg 26%
Sodium 358.86mg 15%
Potassium 237.64mg 5%
Total Carbs 10g 3%
Sugars 2.21g 9%
Dietary Fiber 1.55g 6%
Protein 8.98g 18%
Vitamin C 50.1mg 84%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 201.2mg 20%
Amount Per 100 g
Calories 90.16 Kcal (377 kJ)
Calories from fat 49.14 Kcal
% Daily Value*
Total Fat 5.46g 15%
Cholesterol 42.67mg 26%
Sodium 198.69mg 15%
Potassium 131.57mg 5%
Total Carbs 5.54g 3%
Sugars 1.22g 9%
Dietary Fiber 0.86g 6%
Protein 4.97g 18%
Vitamin C 27.8mg 84%
Vitamin A 0.2mg 12%
Iron 0.3mg 3%
Calcium 111.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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