Grilled Sweet Italian Chicken Sausage with Tomato Cream Sauce Over Linguine Recipe

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Grilled Sweet Italian Chicken Sausage with Tomato Cream Sauce Over Linguine
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Ingredients:

Directions:

  1. Prepare grill for direct cooking and preheat grill to medium temperature range.
  2. Grill sausage links over direct heat, turning every minute. Remove from grill. Cool slightly. Cut sausage into 1/4-inch circles.
  3. Meanwhile, over medium-high heat, heat oil in a large heavy skillet. Add onions and saute for about 2 minutes, stirring occasionally. Add garlic and cook, just until fragrant, about 30 seconds. Reduce the heat to low and add wine, tomatoes, sausage, oregano and 1/4 tsp each salt and pepper. Cook about 3 minutes. Add cream and cook for one minute.
  4. Meanwhile, cook linguine in boiling salted water according to package directions. Cook until al dente. Drain. Portion cooked linguine onto 4 warm plates or pasta bowls. Spoon sausage/sauce over pasta. Sprinkle each with Parmesan and garnish with fresh oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.36 Kcal (1350 kJ)
Calories from fat 57.58 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 15.76mg 5%
Sodium 106.4mg 4%
Potassium 193.08mg 4%
Total Carbs 48.75g 16%
Sugars 6.15g 25%
Dietary Fiber 4.39g 18%
Protein 10.34g 21%
Vitamin C 4.2mg 7%
Iron 1.7mg 9%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 168.89 Kcal (707 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 10%
Cholesterol 8.25mg 5%
Sodium 55.74mg 4%
Potassium 101.16mg 4%
Total Carbs 25.54g 16%
Sugars 3.22g 25%
Dietary Fiber 2.3g 18%
Protein 5.42g 21%
Vitamin C 2.2mg 7%
Iron 0.9mg 9%
Calcium 33.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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