Directions:
- Marinate the tuna with lemon juice, salt, pepper and half the Italian herbs for at least 2 hours in the refrigerator.
- Bake 20 minutes at 350^F.
- Allow to cool.
- Chill.
- In a bowl, mix the oil with the tomatoes, garlic, capers, onion and the remaining Italian herbs.
- Add the dry white wine.
- Top the tuna steak with this cold sauce just before serving.
- Garnish with parsley.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.68 Kcal (928 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 67.5mg | 3% | |
| Potassium | 576.37mg | 12% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.3mg | 224% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.94 Kcal (301 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 13% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 5% | |
| Sodium | 21.9mg | 3% | |
| Potassium | 187.03mg | 12% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 2.16g | 27% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 3.34g | 21% | |
| Vitamin C | 11.6mg | 60% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 13.1mg | 224% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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