Crispy Baked Chicken Made With Instant Potatoes Recipe

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Crispy Baked Chicken Made With Instant Potatoes
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  1. Heat oven to 375°F Line a 9x13 baking pan with foil. Spray with cooking spray.
  2. In medium bowl, combine potato flakes, Parmesan cheese and garlic salt. Mix well.
  3. Dip chicken pieces into the butter, and then roll in potato flake mixture to coat. Place in pan. Bake for 45 to 60 minutes or until chicken is tender and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1234.31 Kcal (5168 kJ)
Calories from fat 633.03 Kcal
% Daily Value*
Total Fat 70.34g 108%
Cholesterol 52.28mg 17%
Sodium 2776.79mg 116%
Potassium 1699.83mg 36%
Total Carbs 66.16g 22%
Sugars 4.05g 16%
Dietary Fiber 19.04g 76%
Protein 90.22g 180%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 6%
Iron 16.7mg 93%
Calcium 330.8mg 33%
Amount Per 100 g
Calories 265.64 Kcal (1112 kJ)
Calories from fat 136.24 Kcal
% Daily Value*
Total Fat 15.14g 108%
Cholesterol 11.25mg 17%
Sodium 597.61mg 116%
Potassium 365.83mg 36%
Total Carbs 14.24g 22%
Sugars 0.87g 16%
Dietary Fiber 4.1g 76%
Protein 19.42g 180%
Vitamin C 1.4mg 11%
Iron 3.6mg 93%
Calcium 71.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
  • 32

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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