Fried Chicken Tenders Recipe

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Fried Chicken Tenders
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Minutes

Ingredients:

Directions:

  1. Place flour in a shallow bowl. Place breadcrumbs in a separate shallow bowl, and mix with ground black pepper and cayenne pepper. Place eggs and water in a small bowl.
  2. One piece at a time, coat the chicken in the flour, the eggs and the bread crumbs, and set aside.
  3. Heat oil in a deep fryer to 375 degrees F (190 degrees C).
  4. In small batches, fry chicken 6 to 8 minutes, or until golden brown. Remove chicken, and drain on paper towels.
  5. In a separate small bowl, combine the mayonnaise, horseradish, sour cream, Worcestershire sauce and mustard. Mix well, and serve with the chicken for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2323.41 Kcal (9728 kJ)
Calories from fat 2184.05 Kcal
% Daily Value*
Total Fat 242.67g 373%
Cholesterol 57.8mg 19%
Sodium 689.52mg 29%
Potassium 163.21mg 3%
Total Carbs 34.73g 12%
Sugars 2.87g 11%
Dietary Fiber 2.37g 9%
Protein 8.35g 17%
Vitamin C 2.7mg 4%
Iron 2mg 11%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 701.63 Kcal (2938 kJ)
Calories from fat 659.54 Kcal
% Daily Value*
Total Fat 73.28g 373%
Cholesterol 17.45mg 19%
Sodium 208.22mg 29%
Potassium 49.28mg 3%
Total Carbs 10.49g 12%
Sugars 0.87g 11%
Dietary Fiber 0.72g 9%
Protein 2.52g 17%
Vitamin C 0.8mg 4%
Iron 0.6mg 11%
Calcium 28.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.2
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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