Directions:
- Heat oven to 375 . Grease or line with foil and grease 15x10x1 inch baking pan or 13x9-inch pan. In Medium bowl,combine potato flakes.Parmesan cheese and garlic salt,stir until well mixed. Dip chicken pieces into margarine,roll in potato flake mixture to coat. Place in greased pan. Bake at 375 for 45 to 60 mins or until chicken is fork -tender in juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.36 Kcal (1915 kJ) | ||
| Calories from fat | 297.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.1g | 51% | |
|---|---|---|---|
| Cholesterol | 102.86mg | 34% | |
| Sodium | 822.65mg | 34% | |
| Potassium | 222.28mg | 5% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 374.9 Kcal (1570 kJ) | ||
| Calories from fat | 244.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 51% | |
|---|---|---|---|
| Cholesterol | 84.31mg | 34% | |
| Sodium | 674.34mg | 34% | |
| Potassium | 182.2mg | 5% | |
| Total Carbs | 14.12g | 6% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 18.33g | 45% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 85.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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