Wine & Herb Baked Chicken Recipe

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Wine & Herb Baked Chicken
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  1. Place chicken in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the wine, water, soy sauce, brown sugar, garlic, parsley, ginger and oregano; pour over chicken.
  2. Cover and bake at 350° for 30-35 minutes or until a meat thermometer reads 170°. Serve with rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.22 Kcal (834 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 41.82mg 14%
Sodium 1240.23mg 52%
Potassium 369.99mg 8%
Total Carbs 22.2g 7%
Sugars 3.78g 15%
Dietary Fiber 2.04g 8%
Protein 19.63g 39%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 93.7 Kcal (392 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 3%
Cholesterol 19.67mg 14%
Sodium 583.29mg 52%
Potassium 174.01mg 8%
Total Carbs 10.44g 7%
Sugars 1.78g 15%
Dietary Fiber 0.96g 8%
Protein 9.23g 39%
Vitamin C 0.4mg 1%
Iron 0.7mg 8%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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