Calories in Idaho Spuds Mashed potatoes flakes
162Calories
Amount Per 0.67 cup flakes | |||
Calories | 162.42 Kcal (680 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Sodium | 40.61mg | 2% | |
Total Carbs | 34.52g | 12% | |
Dietary Fiber | 4.06g | 16% | |
Protein | 4.06g | 8% | |
Vitamin C | 7.3mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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