Crispy Onion Baked Chicken Recipe

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Crispy Onion Baked Chicken
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  1. Flatten chicken breasts evenly. Sprinkle with garlic powder and pepper. In a shallow bowl, combine sour cream and onion dip. In another shallow bowl, combine potato chips and bread crumbs. Dip chicken in the sour cream mixture, then potato chip mixture.
  2. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until chicken juices run clear. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.43 Kcal (1957 kJ)
Calories from fat 195.73 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 55.3mg 18%
Sodium 731.11mg 30%
Potassium 1015.34mg 22%
Total Carbs 46.65g 16%
Sugars 3.54g 14%
Dietary Fiber 3.44g 14%
Protein 22.46g 45%
Vitamin C 11.1mg 19%
Iron 1.4mg 8%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 225.4 Kcal (944 kJ)
Calories from fat 94.38 Kcal
% Daily Value*
Total Fat 10.49g 33%
Cholesterol 26.66mg 18%
Sodium 352.55mg 30%
Potassium 489.61mg 22%
Total Carbs 22.49g 16%
Sugars 1.71g 14%
Dietary Fiber 1.66g 14%
Protein 10.83g 45%
Vitamin C 5.4mg 19%
Iron 0.7mg 8%
Calcium 61.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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