Crispy Duck Laque Recipe

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Crispy Duck Laque
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Ingredients:

Directions:

  1. Whisk together the fish sauce, thick soy sauce, honey, and five-spice powder in a large dish. Carefully loosen the skin of the duck by gently running your fingers between the skin and the meat, trying not to tear the skin in the process. Place the duck in the marinade and rub the marinade over it, inside and out and between the flesh and the skin. Drain and refrigerate the duck, uncovered turning occasionally, for 24 hours.
  2. Preheat the oven to 425 degrees. Place the ginger and scallions in the cavity of the duck, then truss it with kitchen string. With a metal skewer, poke the skin of the duck a few times on the breast and legs. Place the duck, breast side down, on a rack and roast for 45 minutes, basting every 15 minutes. Turn the duck breast side up, and continue roasting until juices run clear, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.18 Kcal (1060 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 8479.42mg 353%
Potassium 734.39mg 16%
Total Carbs 54.78g 18%
Sugars 40.93g 164%
Dietary Fiber 5.23g 21%
Protein 10.12g 20%
Vitamin C 15.6mg 26%
Iron 2.5mg 14%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 89.93 Kcal (377 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 3012.02mg 353%
Potassium 260.87mg 16%
Total Carbs 19.46g 18%
Sugars 14.54g 164%
Dietary Fiber 1.86g 21%
Protein 3.59g 20%
Vitamin C 5.5mg 26%
Iron 0.9mg 14%
Calcium 35.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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