Directions:
- ·Heat a couple of good slugs of olive oil in
- A pan and add the spices to release the flavours.
- Stir rapidly to prevent burning.
- ·Add the sliced onion and stir.
- Reduce the heat and cook until the onion is translucent and begins to soften.
- Add water to the pan [about 1 cup and top up as necessary] and the sliced pears.
- Bring to the boil and stir for a couple of minutes then reduce the heat, cover and simmer until the pear chunks are tender [but not mushy].
- Add seasoning to taste.
- Meanwhile, heat a little oil in a frying pan and fry the duck pieces [or even deep fry until nicely browned.
- Remove pan from the heat, and allow the meat to rest for a few minutes. [Sprinkle some garam masala over if you want to spice the meat.]
- Serve on top of the dished fruit curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.97 Kcal (527 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 25.99mg | 1% | |
| Potassium | 187.63mg | 4% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 12% | |
| Sodium | 24.43mg | 1% | |
| Potassium | 176.41mg | 4% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 4.84g | 21% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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