Crispy Curried Beef Turnovers Recipe

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Crispy Curried Beef Turnovers
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Ingredients:

Directions:

  1. Combine sauce ingredients in a small bowl.
  2. Place a wok over high heat until hot. Add oil, swirling to coat sides. Add meat, onions and green onions and cook, stirring, until meat is browned and just cooked through, about 5 minutes. Add sauce and cook, stirring, until sauce boils and thickens slightly. Remove from heat and let filling cool.
  3. Preheat oven to 375°F Roll out pastry on floured board to a thickness of 1/8 inch. Using a 3-inch round cookie cutter cut out 20 circles. For each turnover, place 2 teaspoons filling on half of a round, moisten edges of dough with water, then fold other half over to enclose filling. Crimp edges to seal.
  4. Place turnovers 1 inch apart on lightly oiled baking sheets; brush with egg yolk mixture. Bake until golden brown, 25 to 30 minutes. Serve warm with chutney on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.58 Kcal (522 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 25.55mg 9%
Sodium 184.51mg 8%
Potassium 193.21mg 4%
Total Carbs 7.14g 2%
Sugars 4.64g 19%
Dietary Fiber 1.33g 5%
Protein 7.96g 16%
Vitamin C 10.9mg 18%
Iron 1.4mg 8%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 150.14 Kcal (629 kJ)
Calories from fat 80.36 Kcal
% Daily Value*
Total Fat 8.93g 11%
Cholesterol 30.79mg 9%
Sodium 222.37mg 8%
Potassium 232.86mg 4%
Total Carbs 8.6g 2%
Sugars 5.59g 19%
Dietary Fiber 1.6g 5%
Protein 9.59g 16%
Vitamin C 13.2mg 18%
Iron 1.6mg 8%
Calcium 26mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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