Mongolian Beef Recipe

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Mongolian Beef
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Ingredients:

Directions:

  1. Combine 2 tbs soy sauce, rice wine, and cornstarch. Add beef to coat. Let marinade for at least 10 minutes.
  2. Place a wok over high heat until hot. Add 2 tbs oil, swirling to coat sides. Add beef and stir-fry until no longer pink, 1 1/2 to 2 minutes. Remove meat from pan.
  3. Add remaining 1/2 tbs oil to wok, swirling to coat sides. Add garlic and chilies. Cook until fragrant. Add green onions and stir-fry for 1 minute.
  4. Return meat to wok and add hoisin sauce and soy sauce, cook until heated through.
  5. Serve over crispy bean threads (heat oil to 375°F and deep fry bean threads/rice noodles until puffy, then drain onto paper towel).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.96 Kcal (1310 kJ)
Calories from fat 140.26 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 58.06mg 19%
Sodium 944.77mg 39%
Potassium 747.42mg 16%
Total Carbs 18.62g 6%
Sugars 9.6g 38%
Dietary Fiber 3.32g 13%
Protein 22.46g 45%
Vitamin C 167.2mg 279%
Iron 3.6mg 20%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 116 Kcal (486 kJ)
Calories from fat 51.99 Kcal
% Daily Value*
Total Fat 5.78g 24%
Cholesterol 21.52mg 19%
Sodium 350.17mg 39%
Potassium 277.03mg 16%
Total Carbs 6.9g 6%
Sugars 3.56g 38%
Dietary Fiber 1.23g 13%
Protein 8.32g 45%
Vitamin C 62mg 279%
Iron 1.3mg 20%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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