Crispy-Crunchy Chicken Recipe

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 Crispy-Crunchy  Chicken
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Ingredients:

Directions:

  1. Combine soup, egg and seasoned salt in a bowl and set aside (soup is already salted so be careful on amount of seasoned salt you add).
  2. Mix together flour, cornstarch, garlic powder, paprika, salt and pepper in a resealable plastic bag.
  3. Dip chicken pieces into soup mixture and turn so as to coat all over.
  4. Place chicken pieces (one at a time) in bag with flour mixture, seal bag and shake to coat chicken (if more flour mixture is needed, add equal amounts of flour and cornstarch to bag).
  5. Place coated pieces of chicken on a platter and allow to set until the coating becomes doughy (this is critical to ensure crispiness when fried).
  6. Heat oil in a deep fryer or in a skillet over medium heat, using enough oil to cover chicken pieces when fried (you can test oil in skillet by dropping a piece of the doughy coating into the hot oil- oil is ready when dough begins frying immediately).
  7. Once chicken is doughy, fry pieces in oil for approx 5-8 minutes or until cooked through and juices run clear.
  8. Drain pieces on paper towel and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.48 Kcal (1622 kJ)
Calories from fat 79.22 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 180.73mg 60%
Sodium 829.83mg 35%
Potassium 712.55mg 15%
Total Carbs 27.48g 9%
Sugars 0.11g 0%
Dietary Fiber 0.76g 3%
Protein 50.44g 101%
Iron 0.5mg 3%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 135.3 Kcal (566 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 14%
Cholesterol 63.11mg 60%
Sodium 289.76mg 35%
Potassium 248.81mg 15%
Total Carbs 9.6g 9%
Sugars 0.04g 0%
Dietary Fiber 0.27g 3%
Protein 17.61g 101%
Iron 0.2mg 3%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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