Directions:
- Slice chicken into 1 inch cubes, in a large bowl, whisk together eggs, cayenne and a pinch of salt and pepper to taste. In a paper bag (if you don't have one handy a large bowl will do fine as well) mix together flour and cornstarch and salt and pepper. Dip the chicken in batches, first in the egg mixture and then in the flour mixture, shake to coat. Set on a wire rack or a cookie sheet lines with parchment or wax paper and let rest while you prepare the sauce.
- Preheat oil to 350 degrees.
- In a large staight sided saute pan, combine orange juice, orange zest, brown sugar, butter, hot pepper flakes and Worcestershire Sauce. Bring to a fulll boil and until sauce reduces about half and then reduce heat and simmer. sauce will thicken in about 5 to 10 minutes.
- While making sauce fry the chicken in the oil until golden and crispy.
- Once fried transfer chicken to sauce and toss to coat.
- Serve over rice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.06 Kcal (2931 kJ) | ||
| Calories from fat | 240.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 261.42mg | 87% | |
| Sodium | 856.93mg | 36% | |
| Potassium | 1064.94mg | 23% | |
| Total Carbs | 64.42g | 21% | |
| Sugars | 28.95g | 116% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 52.92g | 106% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.2 Kcal (633 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 41% | |
|---|---|---|---|
| Cholesterol | 56.46mg | 87% | |
| Sodium | 185.09mg | 36% | |
| Potassium | 230.02mg | 23% | |
| Total Carbs | 13.91g | 21% | |
| Sugars | 6.25g | 116% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 11.43g | 106% | |
| Vitamin C | 14.3mg | 110% | |
| Iron | 0.3mg | 8% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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