Directions:
- Flatten chicken to 1/4-in. thickness. In a shallow bowl, lightly beat egg white. In another shallow bowl, combine the pecans, flour, salt and pepper. Dip chicken in egg white, then coat with pecan mixture. Let stand for 5 minutes.
- In a large skillet, brown chicken in butter and oil over medium heat for 4-6 minutes on each side or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.74 Kcal (1875 kJ) | ||
| Calories from fat | 364.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.48g | 62% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 11% | |
| Sodium | 297.26mg | 12% | |
| Potassium | 324.26mg | 7% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 393.43 Kcal (1647 kJ) | ||
| Calories from fat | 320.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.57g | 62% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 11% | |
| Sodium | 261.19mg | 12% | |
| Potassium | 284.92mg | 7% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 3.54g | 16% | |
| Protein | 12.65g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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