Crispy Crumby Fish Recipe

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Ingredients:

Serving

2 cups milk
2 cups flour , or as needed
salt , freshly ground pepper and freshly parsley ( cutted)
3 lb. firm white fish fillets sus as soleo r cod, cu tinto strips; 2 inches long and 1 inche wide
2 cups bread crumbs
canola butter to fry

Directions:

Dust freshly gound pepper and salt over fish fillets . See Photo
In a médium bowl pour the milk , dip the fish here and set aside. See Photo
In a flan plate combine flour, bread crumbs, salt, beeper and parsley, mix well. See Photo
In a wok or frying pan warm tbsp. of Canola butter swirling to coat the bottom and sides of the pan
Coat well the fish with flour mix and place in the frying pan and cook well until firm turning the fish over until brown and crunchy. See Photo
Serve with lemon slices…. See Photo

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.43 Kcal (2032 kJ)
Calories from fat	108.47 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	1.63mg	1%
Sodium	1409.84mg	59%
Potassium	295.75mg	6%
Total Carbs	79.69g	27%
Sugars	6.24g	25%
Dietary Fiber	7.32g	29%
Protein	13.44g	27%
Iron	5mg	28%
Calcium	313mg	31%

Amount Per 100 g
Calories	247 Kcal (1034 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	19%
Cholesterol	0.83mg	1%
Sodium	717.35mg	59%
Potassium	150.49mg	6%
Total Carbs	40.55g	27%
Sugars	3.18g	25%
Dietary Fiber	3.72g	29%
Protein	6.84g	27%
Iron	2.5mg	28%
Calcium	159.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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